Is Your Sleep Quality Better or Worse Than You Think?
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  • How long does it usually take you to fall asleep?

  • How often do you wake up during the night?

  • How do you feel when you wake up?

  • Do you have trouble falling back asleep after waking?

  • How many hours do you sleep on average?

  • Do you feel sleepy or low-energy during the day?

  • Do you use your phone, TV, or tablet before bed?

  • Do stress or worries keep you awake?

  • Do you take naps during the day?

  • Overall, how would you rate your sleep quality?

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