Is Your Sleep Quality Better or Worse Than You Think?
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1/10How long does it usually take you to fall asleep?
How often do you wake up during the night?
How do you feel when you wake up?
Do you have trouble falling back asleep after waking?
How many hours do you sleep on average?
Do you feel sleepy or low-energy during the day?
Do you use your phone, TV, or tablet before bed?
Do stress or worries keep you awake?
Do you take naps during the day?
Overall, how would you rate your sleep quality?
Congratulations! You have finished all the tests.
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