Could You Be Experiencing Anxiety Without Knowing It?
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  • Overall, how would you describe your current emotional state?

  • Do you avoid certain situations because they make you uneasy?

  • Do you find it hard to stop worrying once you start?

  • How often do you feel overwhelmed by daily responsibilities?

  • Do you feel nervous in situations that didn't bother you before?

  • Do you have trouble falling or staying asleep?

  • Do you feel more emotional or sensitive than before?

  • How often do you feel restless or unable to relax?

  • Do you find yourself overthinking small things?

  • How often do you feel worried without a clear reason?

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