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Do I have depression?

1 / 5
How has your energy been lately?
- I feel drained all the time, even doing small things
- I often feel tired even after resting
- I have energy, but it comes and goes
- I feel motivated and energized most days
2 / 5
How have your sleep habits been recently?
- My sleep is all over the place and not refreshing
- I'm sleeping too much or too little lately
- I have trouble falling or staying asleep sometimes
- I sleep well and feel rested
3 / 5
How do you feel about things you used to enjoy?
- Nothing really brings me joy anymore
- Don't really feel interested in much lately
- Enjoy them but not as often
- Still love them just as much
4 / 5
How often do negative thoughts take over your day?
- Almost constantly — it's hard to escape them
- Often — they linger and affect my mood
- Sometimes, but I manage them
- Rarely — I bounce back quickly
5 / 5
How's your appetite been lately?
- Honestly, I forget to eat or force myself to eat
- I've been eating way more or way less than usual
- I eat, but I'm not super interested in it
- Pretty normal — I eat when I'm hungry and enjoy food

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