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Is Your Metabolism Slower Than You Think?

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Have your eating habits changed in recent years?
- Significant changes
- Noticeable changes
- Slight changes
- No change
How balanced is your daily diet?
- Poor diet
- Somewhat unbalanced
- Mostly balanced
- Very balanced
How often do you feel stressed or emotionally drained?
- Almost constantly
- Often
- Sometimes
- Rarely
How is your sleep quality?
- Poor most nights
- Often disrupted
- Fairly good
- Very good
How often do you feel bloated or sluggish after meals?
- Almost always
- Often
- Sometimes
- Rarely
How would you describe your metabolism?
- Very slow
- Slower than before
- Normal
- Fast
How active is your daily lifestyle?
- Very little movement
- Mostly sedentary
- Moderately active
- Very active
Where do you tend to gain weight the most?
- Significant abdominal weight gain
- Mostly around the belly
- Slightly around the waist
- No noticeable change
How easy is it for you to lose weight compared to before?
- Almost impossible
- Much harder
- Slightly harder
- Same as before
Have you noticed weight gain without changing your diet?
- Yes, significant gain
- Yes, some gain
- Slightly
- No

Congratulations! You have finished all the tests.

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